10 simple ways to instantly destress when life feels like a never-ending deadline

When stress hits, your body tightens—shoulders tense up, jaw clenches, neck stiffens. The fix? A good stretch. Raise your arms overhead, roll your shoulders back, twist your spine gently while seated, or touch your toes. Just five minutes of light stretching gets your blood flowing, releases physical tension, and sends a signal to your brain: “Hey, we’re safe, let’s relax.” You don’t need yoga-level flexibility. You’re not trying to impress anyone, just loosening up. Do it in your chair, by your desk, even mid-conversation if you need to. Instant physical and mental relief.