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Ageing is a natural process, but that doesn’t mean your skin has to show it prematurely. For Indian women, who often deal with unique skin concerns such as hyperpigmentation, melasma, and sun damage due to our tropical climate, a tailored skincare and lifestyle routine can work wonders. Whether you’re in your 20s, 30s, or beyond, these five anti-ageing tips will help you preserve your youthful glow and slow down the hands of time.
Start with sun protection
One of the biggest contributors to premature ageing is sun exposure. Indian skin is more prone to hyperpigmentation and tanning, and UV rays can break down collagen, leading to fine lines, wrinkles, and uneven skin tone. Sunscreen should be non-negotiable in your daily skincare routine.
Choose a broad-spectrum sunscreen with SPF 30 or higher, and ensure it protects against both UVA and UVB rays. Look for ingredients like zinc oxide or titanium dioxide for physical protection. Don’t forget to reapply every two to three hours if you’re outdoors. Wearing hats, sunglasses, and using umbrellas for extra coverage is highly beneficial, especially in cities with extreme heat like Delhi, Chennai or Mumbai.
Follow a CTM routine religiously
Cleanse, tone, moisturise, the holy trinity of skincare. As simple as it sounds, following this routine consistently can dramatically improve skin texture and reduce signs of ageing. Use a gentle, pH-balanced cleanser to remove dirt and excess oil. Choose an alcohol-free toner with hydrating and soothing ingredients like rose water or chamomile.
When it comes to moisturisers, opt for products with anti-ageing actives such as hyaluronic acid, peptides, or niacinamide. These ingredients help retain moisture, plump the skin, and reduce fine lines. At night, use a richer cream or a retinol-based product (if suitable for your skin) to aid in cell turnover and collagen production.
Try facial yoga and massage
Facial yoga and regular massage can do wonders in lifting and toning your face. Indian beauty practices have long embraced facial massages using natural oils like almond, coconut, or kumkumadi oil.
A five-minute daily routine involving upward strokes and tapping motions can stimulate blood flow, relax facial muscles, and reduce puffiness. Facial yoga exercises like ‘cheek lifts’, ‘jaw releases’ and ‘fish face’ work on the deeper layers of skin, toning the muscles and preventing sagging.
Eat a skin-friendly diet
What you eat reflects directly on your skin. An anti-ageing diet should be rich in antioxidants, healthy fats, and hydration. Incorporate fruits like pomegranates, oranges, and papayas that are high in vitamin C to boost collagen production. Leafy greens, carrots, and beets help detoxify the body and promote clearer skin.
Omega-3 fatty acids found in flaxseeds, walnuts, and fish reduce inflammation and keep skin supple. Turmeric, a staple in Indian kitchens, is a powerful antioxidant and can be consumed with milk or in curries. Also, ensure adequate water intake to maintain skin elasticity and flush out toxins.
Embrace ancient Indian remedies
Indian women have always had a treasure trove of Ayurvedic and home-based skincare secrets. Ubtans made from besan (gram flour), haldi (turmeric), honey, and milk can exfoliate and nourish the skin gently. Face packs with sandalwood, multani mitti, and rosewater offer anti-inflammatory benefits and reduce blemishes.
Using ghee as a natural moisturiser, applying aloe vera gel straight from the plant, or indulging in a weekly oil massage (abhyanga) are practices that have stood the test of time. These remedies not only nurture the skin but also connect you to your roots, promoting holistic wellness.
Ageing gracefully is not about erasing lines but embracing your skin with care and consistency. For Indian women, a blend of modern science and traditional wisdom can yield the best results. Remember, it’s never too early or too late to start a good skincare regime. Protect your skin, eat well, stay hydrated, and let your natural beauty shine at every age.
