5 benefits of doing just 20 push-ups every morning

Physical activity in the morning jumpstarts metabolism, and push-ups are no exception. Since push-ups engage multiple muscle groups at once, they require more energy, leading to increased calorie burn. This helps in maintaining a healthy weight and supports fat loss over time. Additionally, building muscle mass contributes to a higher resting metabolic rate, meaning the body continues to burn calories even after the workout is over.