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You are what you eat – and so is your hair. Your daily diet plays a massive role in determining your hair’s strength, texture, and growth. Protein, iron, omega-3 fatty acids, and vitamins A, C, D, and E are all essential for maintaining hair health.
What to do daily
Include protein-rich foods like eggs, Greek yoghurt, lentils, and nuts in your meals.
Add leafy greens, berries, and seeds to your diet to pack in antioxidants and essential vitamins.
Stay hydrated. Hair thrives in a hydrated environment, and dehydration can lead to dry, brittle strands.
Consider taking a multivitamin or hair supplement after speaking to your doctor, especially if you have nutritional gaps.
