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Olive oil: 1 tablespoon of olive oil, which is around 14 g, offers 119 calories, 14 g fat, 2 g saturated fat, 10 g monounsaturated fat, 1.5 g polyunsaturated fat, 0 mg cholesterol, and almost 13 % of the daily value of vitamin E.
Ghee: 1 tablespoon of ghee, which is around 14 g, offers 120 calories, 14 g fat, 9 g saturated fat,4 g monounsaturated fat, 0.5 g polyunsaturated fat, 30 mg cholesterol, and almost 13% of the daily value of vitamin A.
