​​7 foods to naturally improve digestion after a heavy meal​

That overstuffed feeling after a big meal—when your stomach feels heavy and all you want to do is lie down—is something most people know too well. Whether it’s from a holiday feast, a weekend barbecue, or just one too many slices of pizza, your stomach can sometimes get overwhelmed. But no need to suffer through the discomfort. Nature offers simple, gentle ways to help your body digest all that food. Here are a few natural digestion helpers that can get you back to feeling light and comfortable.