​Ayurveda-approved 6 types of taste, their role and benefits​

Spicy foods, like peppers, mustard, and garlic, belong to the pungent taste category. Known for their stimulating properties, pungent foods help to boost metabolism, improve circulation, and clear blockages in the body. They also have a warming effect, which can aid in detoxification by encouraging sweating and elimination. While they can add a fiery kick to your meals, pungent foods are also known to stimulate the digestive fire (Agni), making them excellent for digestion.