Depression is becoming more common in the US, a new report from the US Centers for Disease Control and Prevention (CDC) has highlighted.
Depression prevalence has nearly doubled, from 7.3% in 2015-16 to more than 13% in 2021-23, the report, which was released on Wednesday, revealed. “Depression prevalence decreased with increasing age. Overall, prevalence was highest in adolescents ages 12–19 (19.2%) and lowest in adults age 60 and older (8.7%),” it found.
The findings come from a federal survey conducted between August 2021 and August 2023. Participants were asked whether they had experienced specific symptoms linked to depression in the previous two weeks. Their responses to these validated screening questions were then scored to assess whether they met the criteria for depression. Depression symptoms were measured using the Patient Health Questionnaire.
What is depression? Is it preventable?
“Major depression is a common and treatable mood disorder characterized by changes in cognitive and physical symptoms lasting for at least 2 weeks,” the US CDC defines.
Depression is a lot more than just a bad mood or feeling low. It’s a mental health condition that affects how you think, feel, and act. It can make even the smallest tasks feel like climbing a mountain. And the tricky part? You can’t always see it. Someone may look perfectly fine on the outside but be battling a storm within.
Depression, often misunderstood as being lazy or overthinking, is a real, medical condition that needs just as much attention as a physical illness. It affects millions globally and is becoming more common, especially with the fast-paced, high-stress lifestyle many of us lead today.
Building healthy habits early on—like regular exercise, eating nutritious food, getting enough sleep, staying socially connected, and managing stress—can all help protect your mental health. Think of it as creating a strong base so your mind has something solid to stand on during tough times.
Depression doesn’t look the same for everyone, but here are some common signs:
- Feeling sad, hopeless, or empty most of the time
- Losing interest in things you usually enjoy
- Changes in appetite or weight
- Trouble sleeping—or sleeping too much
- Feeling tired or low on energy all the time
- Difficulty concentrating or making decisions
- Feeling worthless or guilty
- Thoughts of self-harm or suicide
If any of these last more than two weeks and interfere with your daily life, it’s a sign you might need support.
How to deal with depression
The first step is to acknowledge what you’re feeling. And know that it’s okay to not be okay. You don’t have to tough it out alone. Talk to someone you trust—a friend, a family member, or a professional.
Talk to a therapist or counselor. Therapy isn’t just for “serious” cases—it’s a safe space to sort through your thoughts. Move your body, even a 15-minute walk can help your brain release feel-good chemicals. Eat right and hydrate, your gut and brain are connected. Junk food can mess with your mood. Stick to a routine, even small daily rituals—like making your bed or taking a morning shower—can create a sense of structure. Limit screen time, social media can sometimes amplify negative feelings. A little digital detox can work wonders. Try journaling or mindfulness, writing down your thoughts or just sitting quietly with your breath can help you feel more grounded.
