This is your go-to for calming the nervous system and balancing airflow through the nostrils. It’s especially helpful if your snoring is linked to nasal congestion or imbalance in breathing patterns. Clears nasal passages, reduces congestion, and helps you breathe more freely at night.
How to do it:
Sit in an easy cross-legged position.Close your right nostril using your right thumb and breathe in through the left.Block the left nostril with your ring finger and blow out through the right.Breathe in through the right nostril, then switch again.Proceed for 5–10 minutes.
Snoring isn’t just a nuisance—it’s a red flag that your body’s breathing isn’t working as smoothly as it should. And while it might seem like just a nighttime issue, it can affect your energy, focus, and overall health during the day. So roll out that yoga mat, breathe deep, and say goodbye to noisy nights—both for you and anyone sleeping nearby!
