After eating, it’s common for blood sugar levels to increase, particularly when consuming carbs, which the body converts to glucose for energy. These spikes, however, may be greater and continue longer in diabetics or those at risk for the disease, which could result in health issues. While moving yourself and indulging in a simple walk post-meal is said to reduce blood spike, a rather simple leg movement while sitting can also reduce it by 52 percent. Have you ever tried calf raises? It’s the best lazy hack to exercise while sitting for work.
A study by the Author Manuscript reveals that extended sitting makes postprandial glucose excursions worse, and calf raises increase metabolic demand and blood supply to the moving limbs. Thus, this kind of leg movement during extended periods of sitting might enhance glucose control after meals. A simple, low-intensity exercise that improves limb blood flow, calf raises can be used to improve postprandial glucose control in diabetics and obese individuals who sit for extended periods of time.
Nerves in the legs and feet are most frequently harmed by diabetic neuropathy. Diabetic neuropathy can cause discomfort and numbness in the hands, feet, and legs, depending on which nerves are affected. Soleus muscle, which is situated beneath the calf muscleis particularly good in burning blood sugar. You can assist reduce insulin and blood sugar levels by using this muscle with sitting calf lifts. Raising the calf muscles while seated and using the soleus muscle, burns blood sugar more effectively than stored sugar.
Not only does it reduce your postprandial blood sugar by 52%, which has a host of benefits for diseases. It also improves circulation and prevents you from getting life-threatening blood clots from prolonged sitting.
How to do calf raises while sitting?
Place your feet flat on the floor while sitting.
Press at the ball of the foot while maintaining your toes.on the ground
Lift your heels to their maximum height and then bring them back down.
Aim for roughly 50 repetitions of this movement every minute.
Since it may be done for extended lengths of time without feeling tired, continue as tolerated, even for brief intervals.
Simple tips to control post-meal spikes
Dietary Decisions: Rapid rises can be avoided by reducing high-carb diets and selecting foods with a lower glycemic index (GI).
Portion control: You can avoid big surges by eating smaller meals.
Frequent Exercise: Exercise can help the body use glucose more efficiently and increase insulin sensitivity.
Medication: To help control blood sugar levels, some people may need to take medication.
